Perfecting Lemon Butter Sautéed Cod

 

Lemon Butter Sautéed Cod is a simple yet elegant dish that highlights the delicate flavor of fresh cod, enhanced by a luscious lemon butter sauce. This quick and healthy recipe is perfect for weeknight dinners or when you’re craving a light and satisfying meal.

 

Kitchen Equipment Needed

• Non-stick or stainless-steel skillet
• Fish spatula
• Mixing bowl
• Whisk
• Measuring cups and spoons
• Zester

Ingredients Overview

• Fresh Cod Fillets: Choose firm, fresh cod for the best texture and flavor.
• Lemon: Adds brightness and tang, balancing the buttery richness.
• Butter: Creates a silky, flavorful sauce.
• Garlic: Infuses aromatic depth into the dish.
• Seasonings: Salt, pepper, and paprika enhance the cod’s natural taste.
• Olive Oil: Helps achieve a perfect sear without sticking.
• Fresh Herbs: Parsley or dill add freshness and color.

Step-by-Step Instructions

1. Prepare the Cod

1. Pat the cod fillets dry with paper towels to ensure a crisp sear.
2. Season both sides generously with salt, pepper, and a pinch of paprika.

2. Heat the Skillet

1. Heat 1 tablespoon of olive oil in a skillet over medium heat.
2. Add 1 tablespoon of butter and let it melt until foamy.

3. Sear the Cod

1. Place the fillets in the skillet, skin-side down if applicable.
2. Sauté for 3–4 minutes per side until golden brown and the fish flakes easily with a fork.
3. Transfer the cooked cod to a plate and cover loosely with foil.

4. Make the Lemon Butter Sauce

1. Lower the heat to medium-low and add 2 tablespoons of butter to the skillet.
2. Stir in 2 minced garlic cloves and sauté until fragrant, about 30 seconds.
3. Add the juice of 1 lemon and zest from half the lemon, whisking to combine.
4. Cook for 1–2 minutes, allowing the sauce to slightly thicken.

5. Combine and Serve

1. Return the cod to the skillet, spooning the lemon butter sauce over the top.
2. Sprinkle with freshly chopped parsley or dill for garnish.

Recipe Tips

• Don’t Overcook: Cod is delicate and cooks quickly; remove it from the skillet as soon as it flakes easily.
• Room Temperature Butter: Use softened butter for a smoother sauce.
• Experiment with Flavors: Add a splash of white wine or capers to the sauce for extra complexity.

What to Serve With This Recipe

• Steamed asparagus or roasted broccoli for a light side dish.
• Fluffy rice pilaf or buttery mashed potatoes to soak up the sauce.
• Crusty bread to mop up every drop of the lemon butter.

Frequently Asked Questions

Can I use frozen cod?
Yes, thaw the cod completely and pat it dry before cooking to prevent excess moisture.

What other fish can I use?
Halibut, tilapia, or haddock work beautifully in this recipe.

Can I make this dish ahead?
It’s best enjoyed fresh, but you can prepare the lemon butter sauce in advance and reheat it gently.

Ingredients

• 4 cod fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 3 tablespoons unsalted butter, divided
• 2 garlic cloves, minced
• 1 lemon (juice and zest)
• Salt and pepper, to taste
• ½ teaspoon paprika
• Fresh parsley or dill, for garnish

Instructions

1. Pat cod fillets dry and season with salt, pepper, and paprika.
2. Heat olive oil and 1 tablespoon butter in a skillet over medium heat.
3. Sear cod 3–4 minutes per side until golden and flaky. Remove from skillet.
4. In the same skillet, melt remaining butter. Add garlic, lemon juice, and zest, whisking until combined.
5. Return cod to the skillet, spooning sauce over fillets.
6. Garnish with fresh herbs and serve immediately.

Enjoy this flavorful and light Lemon Butter Sautéed Cod for a restaurant-quality meal at home! 🌟