One-Pot Greek Yogurt Alfredo Pasta (Creamy & Healthy)

Who says Alfredo pasta has to be heavy and full of cream?

This One-Pot Greek Yogurt Alfredo Pasta is the perfect solution for a rich, creamy dish that’s healthier, protein-packed, and made in just one pot.

Instead of heavy cream, this recipe uses Greek yogurt to create a smooth, velvety sauce while adding extra protein and nutrients.

Not only does this dish deliver on flavor, but it’s also quick and easy, coming together in just 30 minutes.

Whether you’re cooking for a busy weeknight dinner or meal prepping for the week, this recipe is a great addition to your rotation.

Plus, fewer dishes mean less cleanup, making it even more convenient.

Let’s dive into this delicious and nutritious twist on a classic Alfredo pasta.

Why You’ll Love This One-Pot Greek Yogurt Alfredo

• Easy Cleanup: Everything cooks in one pot, making cleanup simple.
• Healthier Alternative: Greek yogurt provides creaminess without excess fat.
• Quick & Family-Friendly: Ready in under 30 minutes and loved by all ages.
• Customizable: Add chicken, shrimp, or vegetables to make it your own.

Ingredients You’ll Need

To make this creamy and healthy Alfredo pasta, gather the following ingredients:

Base Ingredients

• 12 ounces pasta (fettuccine, linguine, or penne)
• 2 cups vegetable or chicken broth
• 1 cup water
• 1 tablespoon butter
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• ½ small onion, finely chopped

Sauce Ingredients

• 1 cup plain full-fat Greek yogurt (avoid nonfat for best texture)
• ¾ cup grated Parmesan cheese
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon Italian seasoning
• ¼ teaspoon nutmeg (optional, enhances flavor)

Optional Add-Ins

• 1 cup cooked chicken (grilled or shredded)
• ½ cup spinach (stirred in at the end)
• 1 cup mushrooms, sliced
• ½ cup frozen peas

Step-by-Step Instructions

Step 1: Sauté the Aromatics

• In a large deep skillet or pot, heat butter and olive oil over medium heat.
• Add minced garlic and chopped onion, sautéing until fragrant and softened (about 2 minutes).

Step 2: Cook the Pasta in One Pot

• Pour in broth and water, then bring to a boil.
• Add pasta and cook, stirring occasionally, until the noodles are just al dente (about 10-12 minutes).
• If needed, add a little more water to ensure pasta cooks evenly.

Step 3: Make the Greek Yogurt Alfredo Sauce

• Reduce the heat to low and slowly stir in Greek yogurt, Parmesan, salt, pepper, Italian seasoning, and nutmeg.
• Mix until smooth and creamy, ensuring the sauce evenly coats the pasta.

Step 4: Finish and Serve

• If using any add-ins like chicken, spinach, mushrooms, or peas, stir them in now and cook for another 2 minutes.
• Remove from heat and let sit for 2-3 minutes to allow the sauce to thicken.
• Serve immediately, garnished with extra Parmesan and fresh parsley.

Tips for the Best Greek Yogurt Alfredo Pasta

• Use full-fat Greek yogurt to prevent curdling and ensure a creamy texture.
• Stir constantly when adding the yogurt to avoid separation.
• Don’t overcook the pasta as it will continue to absorb liquid even after cooking.
• Add extra broth or water if the sauce thickens too much.
• Incorporate protein or vegetables to make it a well-balanced meal.

Variations & Add-Ins

• Protein Boost: Add grilled chicken, shrimp, or cooked sausage.
• Veggie-Packed: Stir in spinach, mushrooms, peas, or sun-dried tomatoes.
• Gluten-Free Option: Use gluten-free pasta and adjust cooking time accordingly.
• Dairy-Free Twist: Swap Greek yogurt for a dairy-free alternative like cashew yogurt and use dairy-free Parmesan.

Storage & Reheating Tips

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat Gently: Warm on low heat, adding a splash of broth or milk to restore creaminess.
• Avoid Freezing: Greek yogurt may separate when frozen and reheated.

Recipe FAQ’s

Can I use nonfat Greek yogurt?

Full-fat Greek yogurt is recommended for the best texture and creaminess. Nonfat yogurt may curdle when mixed with the hot pasta.

What can I use instead of Parmesan cheese?

You can substitute nutritional yeast or dairy-free Parmesan for a dairy-free option.

How can I make this pasta more flavorful?

Try adding a pinch of red pepper flakes, extra garlic, or lemon zest for extra depth of flavor.